How Many Calories Should I Consume If I Am Breastfeeding A One Month Old Baby And I Want To Lose Weight?

I’m 5’6″ and weight 145 lbs. I am breastfeeding my one month old baby and I want to lose about 15-20 lbs. I don’t workout. So how many calories should consume a day if i want to lose weight safely.

My Husband And I Don’t Want To Take Childbirth Or Baby Care Classes. Did You Take The Classes?

I have helped raise my two little brothers and I have taken care of kids for many years.
My husband has never really been around kids and held a newborn baby for the first time a couple of months ago.
I found 3 childbirth DVDs that have childcare, breastfeeding, Lamaze, etc on it. Its about 6 hours on each DVD.
We were thinking about watching the interactive DVDs and reading the many baby books we bought.
If he felt uncomfortable still, then we would go to the classes.
Did you take the classes? Any advice?

I Stopped Breastfeeding And Want To Start Again, Suggestions On How To Get My Milk Producing?

My son is 8 weeks old now, and I stopped breastfeeding at around 4 weeks. I still have some milk, because when I squeeze my nipple, milk comes out. How can I get my milk production back up to continue breastfeeding? Or is it too late?