How Many Calories Should I Consume If I Am Breastfeeding A One Month Old Baby And I Want To Lose Weight?

I’m 5’6″ and weight 145 lbs. I am breastfeeding my one month old baby and I want to lose about 15-20 lbs. I don’t workout. So how many calories should consume a day if i want to lose weight safely.

How Can You Lose Weight Breastfeeding If You Must Stay On A Diet To Produce Adequate Milk?

I’m a first timer debating between breastfeeding/bottle feeding and would like to know how it is still possible for a breastfeeding mother to lose weight while being on a diet to produce milk?
I heard it can burn 500 calories a day to breastfeed, but I also heard you have to consume more calories in order to produce breastmilk?
Just an honest question, if anyone has experience with this I need help! = )

How Can I Lose Weight Safely While Breastfeeding?

I am a stay at home mom with 2 boys. My youngest is 5 months old and I’ve gained a lot of weight after having them close together. I would like to start to lose weight but I am afraid that exercising would cause my milk supply to go down since I am breastfeeding. Is this true and what types of exercises can I do since I can’t make it to a gym.

How Can I Lose Weight While Breastfeeding?

I have been breastfeeding my son for 7 months and it’s been successful.I have lost some weight but for the last few months I’ve stuck at 74 kilos.What should I be eating?
I started the gym again in November and was told by the pediatrician that it was too much and i should walk.I don’t really have time to walk and it’s too cold to go out with baby at the moment, so what exercise can i do at home?

How Many Calories Do I Need To Consume When Breastfeeding To Lose Weight?

I would like to lose weight that I gained during pregnancy and am currently breastfeeding which is supposed to use like 500 calories a day or something but I am not solely breastfeeding, I do also give my baby like 3 bottles a day too so I don’t think I will be burning as much through nursing. Anyone know how many calories I should consume to lose weight steadily? Thanx

What Are Some Good Ways To Lose Weight While Breastfeeding?

Like the question states I am breastfeeding so no crazy stuff like taking pills or cutting out foods. I have been walking and trying to eat sensibly but I seem to be stuck at my weight. I have been thinking of buying the Carmen Electra striptease workout videos or doing pilates. Any suggestions and keep them nice thanks.