How Many Calories Should I Consume If I Am Breastfeeding A One Month Old Baby And I Want To Lose Weight?

I’m 5’6″ and weight 145 lbs. I am breastfeeding my one month old baby and I want to lose about 15-20 lbs. I don’t workout. So how many calories should consume a day if i want to lose weight safely.

How Many Calories Should I Be Consuming While Breastfeeding New Baby?

I have a almost 2 week old baby I’m exclusively breastfeeding and I have notices I haven’t had all that much of an appitite latley but how many calories (minimum) should I be consuming total daily?

How Many Calories A Day Do You Burn Breastfeeding?

Are there any safe diet pills (that work) to take while breastfeeding?

How Many Calories Do I Need To Consume When Breastfeeding To Lose Weight?

I would like to lose weight that I gained during pregnancy and am currently breastfeeding which is supposed to use like 500 calories a day or something but I am not solely breastfeeding, I do also give my baby like 3 bottles a day too so I don’t think I will be burning as much through nursing. Anyone know how many calories I should consume to lose weight steadily? Thanx

How Does Breastfeeding Make You Burn Calories?

HI, I just had questions, I always heard how breastfeeding makes you burn calories and I was just wondering how?