What Is A Safe Way To Use Lots Of Weight While Breastfeeding?
January 27, 2010 by Guest Author
Filed under Breast Feeding Supplies
Breastfeeding for 7 months and the weight hasn’t left.
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I’ve heard that Weight Watchers is a good option for nursing moms. It helps you limit your portions, but still allows enough “points” for breastfeeding mothers to maintain a good milk supply.
Other than that, if you aren’t exercising an hour each day, start. If you are already exercising, try changing your routine a few days a week by introducing a new workout video or some hand weights. It could be that a small change in your routine will give you a little boost that your body needs to leave it’s current plateau phase.